The bench press is read as pushing a weight away from your chest. Dream books link it to effort against pressure, and to needing someone to spot you when the weight becomes too much.
Where in your waking life have you met something like this lately?
My Cosmic Code has a private dream journal. Write a dream down and the app picks out the symbols in it, shows what dream books say about them and, over time, which words recur across your entries. The journal is stored on your device only.